Total Commander is an easy to use file manager with FTP support.
Launch Total Commandert, then click the FTP entry in the Network menu or simply click the FTP button.
Now click New connection… and enter your details
Please provide the following details:
- Connection name: your choice
- Server name: enter the server address given to you
- User name: your user name
- Password: your password

Enable passive mode if you experience connection problems.